I've always been a big believer in eating food that is healthy for you rather than to lose weight or for convenience. When the whole 'clean eating' and 'whole foods' notion came about I thought to myself I already eat like that. That's not to say I don't indulge in some junk now and again but I'm working pretty hard at making those occasions fewer and farther between.
I used to believe that eating sugar was ok because you could burn it off and eating fat was bad because it was, well, fat!
How things have changed. And as I'm educating myself on some of the newer theories about healthy eating I am finding a sense of renewed inspiration in the kitchen. My kitchen muse vanished years ago so it is so nice to see her again :-)
I wanted to try making my own coconut butter after reading some amazing food blogs. (Oh my god! The time I could waste reading those!) So I bought a packet of organic dessicated coconut and decided to give it a whirl (boom boom).
I was a little worried that my faithful old food processor might not be up to the challenge seeing as you need to process for at least 10 minutes. I took it easy on her and stopped every 2 minutes or so to let the motor cool a little. The process ended up taking about 20 minutes with a set-back midway. Once my coconut had turned to a lusciously viscose creamy liquid, I decided to spike it with a tablespoon of rice malt syrup and vanilla bean paste. Errrr wrong! It was like when you add cold liquid to melted chocolate and it seized into a thick hard paste :-( At this point I went to google for suggestions but nothing much came up so on blind faith I tossed in a spoonful of melted coconut oil and continued blending. The good news is that it worked! I ended up with a creamy liquidy paste once again, ready to be dolloped on all manner of yummy treats.
I didn't take step by step pics; there are so many others who have done that which you can search for by typing 'homemade coconut butter' into google. But I will leave you with some pics of my finished butter and my recipe. Nom.
1 200g packet of organic, unsweetened, preservative free dessicated coconut. (this is important as any additives can alter the process and ultimately it just wont work)
1 Tbsp melted organic coconut oil (optional)
Dump the whole bag of coconut in your food processor and blend on high speed. This will take at least 10 minutes and the mix will first turn clumpy, then pastey and finally liquidy. Scrape the sides occasionally and keep and eye on your food processors temperature. If it gets too hot, give it a break.
I would suggest that if you want to add other flavourings or sweeteners then maybe try warming them (ie maple syrup) and stirring it in by hand. I haven't tried this however and can't attest to whether it will work or if your mix will seize like mine did.
Apparently it will set at room temperature and keep for many months. Enjoy :-)